Effective Meditation through the Power of Knowledge

Dates: 30th January, 27th February, 27th March

with Fiona Hayhoe-Weiland & Dr. Valerie Arrowsmith

In these three sessions, you’ll discover how knowledge helps you meditate more effectively. It’s not just about learning facts — it’s about understanding what’s happening inside you so you can create real change. When you know why meditation works and how it affects your brain, body, and nervous system, it becomes easier to relax and let go of stress.

Fiona and Valerie will combine their expertise in yoga and integrative medicine to guide you in exploring how meditation influences your body, heart, and mind.

We look forward to sharing this journey with you.

DATES
30th January
From Stress to Balance - Understanding Homeostasis

27th February
Understanding our Nervous System and creating Heart Coherence

27th March
Becoming Empowered with a Baseline Shift

TIME
17:00 - 18:15

LOCATION
Dr Valerie Arrowsmith
Rüngsdorfer Str. 2d
53173 Bonn

CONTRIBUTION
40 Euros/session (including support tools and recordings to continue at home). It’s advisable to attend all three sessions

TO REGISTER
All sessions will take place in-person and online

For online attendance, register HERE

For in-person attendance, please email: fionahayhoe@mac.com